Knowing when to ask or seek help can be an important and hard step. As moms, we are supposed to be the one with all the answers, and if you’re anything like me, you put huge amounts of pressure on yourself, but sometimes we need help.
In the midst of postpartum depression or anxiety or in the first weeks home with baby, it may be hard to even think through what type of support you need other than sleep. Often, carving out time for yourself and your mental health isn’t prioritized in today’s culture of the do-it-all pinterest mom, but is an important step to making the parenting process easier, more enjoyable, and it can benefit your entire family.
Your wellbeing is important and I hope you take some time to prioritize yourself this week. I know time can be limited and it can feel overwhelming to know which direction to start. Here you can find an amazing list of resources split up by self care type to get you started. There are experts in your city or online that are available to support you in a large variety of ways. These resources include both professionals local to you and virtual.
In general, resources to look into could include, but are not limited to:
- Licensed Counselors
- Acupuncture
- Chiropractors
- Massage Therapists
- Podcasts
- Workout classes
- Local support groups
- Books to read
- Yoga Studios
- Guided meditations
- Meet-ups